Personalized ~ Targeted ~ Integrative
A health coach is someone who facilitates a health program so that you can become the best version of you possible. We take into accord the whole person when designing our programs so each session is specific to you as an individual. We are your personal cheerleader and confidant all while fostering accountability in making the decisions that will bring about your health goals.
Empowers you to take control of your life and health
Provides you with tools and information to assist you on your wellness journey
Supports you in overcoming any barriers that may inhibit your wellness journey progress
Facilitates improvement in different aspects of your life (ex, diet and nutrition, physical fitness, relationships, and stress-management)
Your gut health is very important; the GI tract is where food is digested, nutrients are absorbed, and waste is eliminated. If this isn't working well, it can have a snowball effect on the rest of your health!
Dr. Joel Engler, D.C.
I have known Kate both professionally and personally for several years. I highly recommend Kate as a
health coach to my own patients. Her knowledge on subjects like nutrition, organ system function,
hormones, women’s health, children’s health, mental health, parasites, and many other topics is
amazing. She is a wonderful resource for anyone wanting assistance in regaining health and function or
working to keep their body functioning and prevent many future issues.